A Vana Yoga class will include techniques from various yoga styles.  With attention to alignment and breath work prepare to leave class feeling grounded and invigorated.  Every Vana Yoga class is open to all levels.  

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This is an asana class designed for all levels. We are working through the cards of the Tarot. Each week learn about a new Tarot card, and how you can recognize these universal patterns in your life, past, present and future.
We will use our intentions to transform ourselves, and the energy around us, by both reflecting upon and embodying the theme of the day.

Tucks, pulses and pliés are some of the many signature moves you’ll do in this Barre class.

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Get ready to unwind.  Allow this class to help you deeply relax and calm the nervous system allowing for optimal rest and relaxation.  

A yoga flow designed to challenge you & get you ready for the week. This practice often cultivates heat, while building strength & flexibility. It can also open the hips and the shoulders as well as strengthen the core. You’ll leave feeling calm but energized.

The five elements are the building blocks of everything in nature. This is an alignment based all levels flow weaving in thoughts about the five elements and their related energies.
Expect to learn to feel more connected to the universe surrounding you and the universe that lies inside of you.

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Slow and Steady. Slowly move through stretches and gentle flows as you connect body and breath. This class aims to calm the mind and soothe the nervous system. Leave feeling aligned, open & relaxed.

Short on time?  Join us for an express class that delivers the zen during those busy days.